“Snapping Fingers” Stimulation Control Therapy: Case: Ms. Wang suffered from insomnia for nearly five years, she and Ms. Li is different, the main manifestation of a bed on the brain becomes excited, difficult to fall asleep, often go to bed to play 2-3 hours after the cell phone, until the very tired, to gradually fall asleep, once asleep can sleep Once asleep, they can sleep until dawn. The “Snapping Finger Magic” is a martial arts technique created by Huang Yanshi, the master of Peach Blossom Island in the East China Sea, which is unrivaled in the world, subtle and subtle, and is used here to describe Stimulation Control Therapy. Stimulus control therapy is to help insomniacs and bed to establish a good conditioned reflex to achieve the purpose of fast sleep. So how does it work? A very simple principle is to make the bed function in a way that is only relevant to sleep. Specific implementation steps are as follows: (1) do not go to bed early, only until sleepy to come to bed; (2) after going to bed, do not do things unrelated to sleep, except for sex; (3) if you go to bed after 20 minutes has not entered the sleep state, please get up and leave the bed, to the bedroom outside the place to do will not be exciting or relaxing activities; (4) until sleepy to be able to go back to the bedroom, to go to bed; (4) until the sleepy again. (5) If you do not fall asleep within 20 minutes of going to bed, repeat the above steps and so on until you fall asleep. Note: At first when using stimulus control therapy training, insomniacs may not be so easy to fall asleep, need to go to bed repeatedly, get up many times in order to gradually fall asleep, but as long as you insist on doing this, you can break the original vicious cycle, will slowly establish a good connection with the bed and the bedroom, the number of times of repetition will be deepened with the deepening of the training and fewer and fewer times, and ultimately reach the head touches the pillow to fall asleep very quickly! Wonderful condition, become a sleep of the supreme master!