A. Irregular diet, hungry or full
The stomach and intestines also have their own resting time. Hungry or full, do not eat breakfast, the gastric mucosa exposed to stomach acid, stomach acid no food can be digested, had to digest the gastric mucosa, so led to gastric ulcers, erosive gastritis, etc.. Overeating will make the stomach wall over-expansion, food in the stomach for too long, which is also prone to acute and chronic gastritis or ulcers, and even acute gastric dilatation, gastric perforation.
Second, over-eating spicy
Eating too much chili pepper will produce strong stimulation of the gastrointestinal mucosa, making it congested, edema, erosion, bleeding, ulcer formation.
Third, mental tension
We may have such experience and experience in our life, something in the heart can not eat, tired of working overtime can not eat, after being hit by what can not eat, etc.. Fatigue, anxiety and depression caused by certain unexpected events, interpersonal tensions, work pressure, etc., will be reflected in the “can’t eat” above.
From the perspective of Chinese medicine, bad mood and stress will lead to liver qi stagnation and disorder, and liver qi disorder will affect the function of spleen and stomach, i.e. liver and spleen disharmony. It is accompanied by insomnia, emotional irritability and temper tantrums. If mental stress is not relieved, these conditions will recur.
Fourth, excessive exertion
Whether engaged in physical labor or mental labor, can not be overworked, otherwise it will cause insufficient blood supply to the digestive organs, gastric mucosa secretion disorders, resulting in a variety of gastrointestinal diseases.
Five, excessive alcohol abuse
”No wine is not a seat”, “not drunk today when drunk”, “a thousand glasses of wine to meet a friend”, these friends on the table, the way of the world, I do not know how many people’s health. You know, alcohol directly harm the gastric mucosa, damage the gastric mucosa protective barrier, resulting in gastric mucosa congestion and edema, erosion and bleeding, and even ulcers and cancer. Long-term drinking still hurts the liver, causing alcoholic cirrhosis, acute pancreatitis, etc. These injuries will in turn lead to damage to the gastric mucosa. The higher the degree of wine, the greater the degree of damage to the stomach.
Six, addicted to smoking
Smoking is harmful to health, how many people will think with lung disease, but smoking is harmful to gastrointestinal health, but little known. It is important to know that the nicotine and caffeine in the cigarette will change the blood circulation of the gastrointestinal mucosa, and stimulate the secretion of gastric acid. Smoking causes vasoconstriction of the gastric mucosa and reduces prostaglandin synthesis in the gastric mucosa, which is a protective factor for the gastric mucosa, and its reduction can cause damage to the gastric mucosa. Smoking will also stimulate the secretion of gastric acid and pepsin, leading to gastric bleeding erosion and ulcer formation.
Seven, strong tea and coffee
When the “teahouse” “coffee house” has become a fashion, drinking strong tea, coffee has become a popular, and who knows, strong tea and coffee in addition to refreshment, but also harm human health, especially gastrointestinal health? Strong tea and coffee are central stimulants that can directly affect the gastrointestinal mucosa through neural reflexes, resulting in gastric mucosal congestion, dysfunctional secretion, destruction of the mucosal barrier, promoting gastritis, ulcers occur.
Eight, wolf swallowing
When eating wolf swallowing, food is not fully chewed, that is to say, not after the first step in the mouth fully digested, into the stomach in a hurry, is bound to increase the burden on the stomach and intestines, resulting in damage to the gastric mucosa, the accumulation of fatigue, gastric disease. Research has found that chewing slowly when saliva secretion increases, saliva has digestive enzymes, which can help the initial digestion, chewing helps large pieces of food into small pieces of food, avoiding adverse stimulation of the gastric mucosa, which is conducive to digestion.
Nine, sleep before eating
Sleep before eating not only affects sleep, but also stimulates the secretion of gastric acid, which can easily induce ulcers and aggravate GERD.
Ten, not hygienic
Helicobacter pylori infection is the culprit of gastritis, ulcers and gastric cancer, which can be transmitted to each other through utensils, dental tools, kissing, etc. Therefore, hygiene, do not use other people’s money. Therefore, hygiene, do not use other people’s tableware, dental tools, can prevent H. pylori infection, and thus can prevent a variety of gastric diseases.