First, the time you use your feet in a day: 1, less than 2 hours 0 points 22 to 4 hours 1 point 3, 5 to 7 hours 2 points 4, more than 8 hours 3 points Second, how old are you? 1.40 years old to 0 points 2.40 to 59 years old 1 point 3.60 years old and above 2 points 3.Your weight? 1.With ideal weight, or not overweight 10 kg (ideal weight = height cm-105) 0 points 2.Overweight 10-20 kg 2 points 3.Overweight 20 kg or more 3 points 4.Does your foot and ankle disease affect you in any way? 1.Impact on your sports 2.Impact on your life 3 5. Have you ever received treatment for foot and ankle diseases? 1.Yes 3 points 2.No 0 points 6. Have you ever worn shoes with a heel of more than 5cm? 1.Yes 2 points 2.No 0 points 7. Which kind of sports do you often participate in? 1.Walking 1 point 2.Playing ball 2 points 3.Skating 2 points 3.Running 3 points 8. Do you wear sports shoes in sports? 1.Yes 0 points 2.No 3 points 9. Do you have pain in your feet when walking or exercising? 1.No 0 points 2.Seldom 1 point 3.Sometimes 2 points 4.Frequently 3 points 10. The shoes you wear when you exercise is a pair of old shoes (more than a year)? 1.Yes 3 points 2.No 0 points 11.Do you do muscle pulling and other preparatory activities before and after exercise? 1.Yes 0 points 2.No 3 points 12.Do you have diabetes? 1.Yes 3 points 2.No 0 points 13.Do you have numbness or burning sensation in your feet? 1.Yes 3 points 2.No 0 points XIV. Do you have a family history of diabetes? 1.Yes 2 points 2.No 0 points 15.Do you often twist your feet? 1.Yes 2 points 2.No 0 points 16.Do you have flat feet or high arched feet? 1.Yes 2 points 2.No 0 points XVII. Do you feel pain in the heel or calf when you exercise? 1.Yes 2 points 2.No 0 points 18.Do you have callus, corns, bunions and hammertoes? 1.Yes 3 points 2.No 0 points 19.Do you have arthritis or frequent pain in your feet? 1.Yes 3 points 2.No 0 points 20.Does your calf often swell and hurt? 1.Yes 3 points 2.No 0 points Total score 0～20 points Your foot is in a healthy state, 21～40 points Your foot is in a subhealthy state, need to pay attention to foot care. 41 points or more Your foot may have problems, should pay special attention or go to the doctor.