You can eat strawberries during weight loss, but you need to eat in moderation. Strawberry is a common fruit, most people can eat, every 100 grams of strawberries containing 32 calories, concentrated carbohydrates 7.68 grams, 0.67 grams of protein, 0.3 grams of fat, dietary fiber 2 grams, but also contains 58.8 mg of vitamin C. The strawberry is a common fruit, most people can eat. It is rich in carbohydrates, fiber, pectin, vitamin C and other nutrients, can give the body to supplement nutrients, to maintain the normal physiological function of the body. And strawberries are rich in dietary fiber, can promote gastrointestinal peristalsis, thus helping digestion and absorption, weight loss can be eaten in moderation. It should be noted that the strawberry allergy crowd is prohibited from eating, to avoid triggering allergic symptoms, stomach acid secretion is too much people should not be eaten in large quantities. It is recommended to lose weight through scientific methods, but also need to develop healthy eating habits, eat less high-calorie, high-sugar, greasy food, eat more fresh fruits and vegetables to replenish the vitamins needed by the body, but also pay more attention to exercise, so as to consume the body’s calories, to achieve the effect of weight loss.