Eating honey in moderation is usually not fattening, but can lead to obesity if you eat too much. Honey has a relatively high sugar content, glucose, sucrose, fructose, but also contains protein, vitamins and so on. Every 100 grams of honey contains 321 calories, of which 75.6 grams of carbohydrates, 0.4 grams of protein, 1.9 grams of fat, vitamin C3 mg, calcium 4 mg. Usually eat some honey in moderation can provide the body with certain nutrients, is conducive to good health, usually will not grow fat. If the amount of food is too much, the body accumulates too much sugar, which will be converted into fat accumulation, leading to the body to gain weight. For obese people, in order to achieve a real sense of weight loss, every day to control the intake of calories, as little as possible to eat honey. Daily recommendations for a balanced diet, from a variety of foods to absorb the full range of nutrients, is conducive to human health.