Yogurt can be consumed in moderation during pregnancy to help promote gastrointestinal motility and protein supplementation.
Yogurt contains high-quality vegetable protein, and easy to absorb, pregnant women moderate consumption of yogurt can be a good supplement to the nutritional needs of protein. On the other hand, yogurt is rich in calcium and probiotics beneficial to the intestinal tract, moderate consumption is conducive to improving gastrointestinal function, promote gastrointestinal peristalsis, relieve constipation.
When consuming yogurt, you can choose low sugar content or sugar-free yogurt, so as to avoid excessive intake of sugar-induced elevation of blood sugar.
Pregnant women during pregnancy on a variety of nutrients will significantly increase the need, so the pregnancy diet should pay attention to protein, fat, carbohydrates and other nutrients reasonably distributed, eat more fresh vegetables to supplement vitamins, minerals.