Leg muscle soreness can be relieved by local heating, leg muscle stretching, aerobic exercise and other methods, as follows: first, local heating: the use of hot water bags for leg muscle heat therapy, can accelerate leg muscle blood circulation, promote the timely discharge of acidic metabolites, can relieve leg muscle soreness symptoms, continuous hot compress 1-2 weeks effect is better; second, leg muscle stretching: leg muscle stretching Each time 1 minute, 6-8 times a day, can make the tension spasm leg muscles to relax, muscle pain symptoms will also be significantly relieved; third, aerobic exercise: such as elliptical training and jogging, will accelerate the acidic metabolites in the leg muscle timely discharge, can improve the leg muscle pain symptoms. After the above methods of treatment, will make the patient’s leg muscle soreness symptoms get complete relief. Patients should usually strengthen leg muscle strength training to prevent the occurrence of leg soreness symptoms.