There are no laxative maneuvers that are immediately effective. Can be improved by squatting position upper body leaning forward action, sit-up action, abdominal massage action and prone leg lifting action. 1. Squatting position of the upper body leaning forward action: the patient through this position can change the puborectalis muscle and rectum between the formation of the anterior protrusion of the angle, that is, the anus angle, squatting the upper body as far as possible forward, at this time the angle of the anus becomes larger, the rectum is straightened, will be conducive to laxative. 2. Sit-up action: patients can improve the angle of anorectal and puborectal muscles through this action, enhance the abdominal muscle strength, help laxative. 3. Abdominal massage movements: when the patient has the urge to defecate, defecation time-consuming and laborious situation, you can clockwise massage navel area, promote peristalsis, also conducive to laxative. 4. Prone leg action: patients can lie down, gently lift the chin while inhaling deeply, raise one leg, the other leg to maintain a horizontal state. This action can tighten the abdomen and lift the buttocks, and inhalation will help laxity. If the symptoms are not relieved after doing the above laxative action, patients should go to the hospital in time for examination and active treatment. In daily life, eat some fruits, vegetables, coarse grains and other dietary fiber-rich food in moderation, which helps to laxative.