Avocado as a food can generally be consumed in moderation as long as there is no allergy to avocado. Obesity, hyperlipidemia, hypercholesterolemia and other people need to moderately reduce the amount of intake, in order to prevent excessive fat and energy intake. Avocado is a particularly rich nutritional value of the fruit, per 100 grams of avocado contains 160 kcal of energy, fat 14.66 grams, 8.53 grams of carbohydrates, 2 grams of protein, monounsaturated fatty acids 9.799 grams, lutein class 299 micrograms, potassium 485 milligrams, 52 milligrams of phosphorus, vitamin C 10 milligrams and many other nutrients. As avocado is a food, there is no special contraindication crowd, as long as the avocado is not allergic to can be consumed in moderation. Moderate consumption can replenish the body with the required nutrients and provide energy. However, excessive consumption may cause a burden on the stomach and intestines, abdominal pain, diarrhea, nausea and other gastrointestinal discomfort. Obese, hyperlipidemia, hypercholesterolemia and other people need to moderately reduce intake to prevent excessive fat and energy intake. Weight losers reduce the amount or eat with caution. As long as the avocado is not allergic to the crowd can eat, no more than 200g per day, it is recommended to pay attention to the amount of control when eating, and cut as soon as possible to avoid oxidation and discoloration.