There are no absolute foods that you should not eat during menstruation, but to minimize discomfort, it is recommended that you eat less cold and greasy foods. Menstruation is a special time for women, some will have obvious discomfort, but there are also people who have no discomfort at all, as usual. As long as your health condition allows and your menstrual cycle is normal, there are no foods that you absolutely cannot eat. If there are signs of abdominal pain and diarrhea, it is recommended to eat less cold and greasy food so as not to aggravate the symptoms. Women should take good measures to keep their abdomen warm during menstruation to prevent the phenomenon of abdominal pain caused by cold. If there is prolonged menstruation, excessive menstrual blood, etc., it is recommended that the patient go to the gynecology department of the hospital for examination and treatment in a timely manner so as not to aggravate the condition.