There is no such thing as the most effective and fastest way to treat constipation. Symptoms can be relieved by adjusting defecation habits, living habits, dietary habits and increasing exercise. 1. Regular defecation every day, regardless of whether there is an intention to defecate, long-term adherence is conducive to adjusting the peristaltic rhythm of the intestines. 2. Frequently rubbing the abdomen in a clockwise direction can promote intestinal peristalsis and help discharge stools. 3. Insist on warm water sitz bath every night, can improve the sensitivity of perianal nerve, help defecation reflex. 4. Eat more fresh vegetables and fruits, such as radish, celery, banana, dragon fruit, etc., which can help intestinal peristalsis and soften stools. 5. If necessary, medication can be used, such as corkscrew, lactulose, etc. However, prolonged application of medication may lead to neurotic constipation, intractable constipation and so on. The above drugs are prohibited for those who are allergic to them and should be taken in accordance with medical advice. If the patient’s constipation symptoms are serious, or persistent failure to improve, it is recommended to go to the regular hospital in a timely manner, after clarifying the cause of the disease, under the guidance of the doctor for targeted treatment.