Ginger brown sugar can be drunk during menstruation, not only can relieve menstrual cramps, but also can play a blood circulation, warm the uterus and warm the stomach. Drinking ginger brown sugar water during menstruation has a certain effect on regulating menstrual disorders, especially for women with particularly low menstrual blood, drinking brown sugar ginger water properly can promote the arrival of menstrual blood, which is conducive to the discharge of menstrual blood from the body during menstruation, and can also alleviate menstrual cramps caused by uterine cold. Drinking brown sugar water in moderation can warm the stomach, can replenish women’s qi and blood, when drinking ginger brown sugar water try to use warm boiled water, it is not recommended to use cold water, will have the effect of warming the stomach. Drinking ginger brown sugar water during menstruation can make the body warm, can effectively remove the body’s cold, drink brown sugar water during menstruation should pay attention to rest, avoid overwork, do not eat special stimulating food when menstruation, so as not to affect the cycle of menstruation caused by irregular menstruation.