Women can drink five red soups in moderation during their menstruation. The main ingredients of the soup are: red beans, red dates, red peanuts, brown sugar and wolfberry. Women lose blood during menstruation, so drinking brown sugar during menstruation can strengthen the body’s resistance and correct anemia. Women can also drink five red soup at ordinary times, which can nourish the qi and blood, nourish the liver and brighten the eyes, nourish the blood and calm the mind, strengthen the spleen and benefit the kidneys. Women should pay attention to keep their vulva clean and hygienic during menstruation, don’t get cold, have a regular routine, don’t stay up late, and don’t eat cold, spicy and stimulating food.