There are many things to whiten, including food, drugs, physical therapy, food containing vitamin C and vitamin E, has a very good whitening effect, such as tomatoes, cucumbers, mangoes, pineapples, kiwis, grapes and other fruits, squid, swordfish and other seafood. Vitamin C can effectively fight against free radicals, which can reduce the number of pigment cells and reduce the volume to achieve the ideal whitening effect, the effect is slow, do not be too anxious, if you want to choose drug treatment, it is recommended to choose oral glutathione or vitamin E capsules, with the external application of hydroquinone cream, can effectively whiten the skin. You can choose to use Q1064 laser or atomized water light, can also achieve the whitening effect, the effect is relatively fast.