To replenish qi and blood it is actually good to arrange for three meals a day, a regular diet, and a scientific diet, such as having a normal, scientific pyramid structure mentally. The diet should be well supplemented with starchy foods and also fresh fruits as well as green vegetables, all of which provide the foundation for Qi and Blood. In addition, to eat more protein foods, including eggs, milk, beef, lamb, chicken, fish, duck, shrimp and such proteins, Chinese medicine is called blood and flesh sentient products to give sufficient energy, so that the biochemistry of qi and blood can be guaranteed, so that you can replenish qi and blood.