People with diabetes can eat brown rice. Brown rice is rich in a large amount of dietary fiber, unsaturated fatty acids, eight amino acids, sixteen minerals, twenty-one vitamins (such as vitamin B, vitamin E, etc.), trace elements (potassium, magnesium, zinc, iron, manganese) and other components. The ingredients contained in brown rice are beneficial to diabetic patients. Consumption of brown rice can improve the gastrointestinal function of diabetic patients and prevent constipation in diabetic patients, and brown rice can lower the blood lipid level of diabetic patients and prevent cardiovascular diseases. Brown rice is good for reducing weight and lowering blood sugar. Brown rice is a suitable staple food for diabetic patients, and diabetic patients can eat it in moderation.