If there are no symptoms such as nausea, vomiting, vomiting of blood, abdominal pain, etc., it indicates that the date kernels may not affect the digestive tract, so there is no need to worry too much, and they will usually be excreted with feces within 2-3 days. During this period, you can drink more water, eat foods with high fiber content as well as press the abdomen to promote gastrointestinal motility and bowel movement. If you are not sure, you can go to the hospital for imaging examinations, such as abdominal plain film or abdominal CT, to clarify the specific situation. In addition, if the two ends of the date nucleus are sharp or long in diameter, accidentally swallowed into the abdomen, it is likely to pierce the mucous membrane, causing gastrointestinal bleeding, or even perforation, you need to go to the gastroenterology department of the hospital in time to remove the date nucleus according to the specific situation of the patient, otherwise it may cause serious consequences, or even life-threatening. If you have severe abdominal pain after eating dates, you must go to the hospital as soon as possible. Pay attention to chewing slowly and not overeating to reduce the chances of accidentally swallowing date pits.