Girls can choose to get rid of dampness by regulating their diets, exercising properly, and taking medications. There is no such thing as “the fastest way” in clinical practice. 1. Regulate diet: in the diet should pay attention to light diet, eat less cold, greasy and other stimulating food. 2. Appropriate physical exercise: you can appropriate sports, promote blood circulation, accelerate metabolism, help the discharge of moisture. Such as jogging, jumping rope and other sports. 3. Take drugs: you can choose to strengthen the spleen and eliminate dampness of drugs, such as ginseng and atractylodes macrocephala. Ginseng and Atractylodes Macrocephalae has the effect of tonifying the spleen and stomach and benefiting the lungs, and can be used in the treatment of weak spleen and stomach caused by loose food, tiredness and fatigue. The adverse reactions and contraindications of the drug are not clear, but it should not be taken by patients with cold and fever. For patients with heavy dampness, it is recommended to go to a regular hospital for consultation and treatment under the guidance of a professional physician for evidence-based treatment.