The lateral thigh strain can take the following measures: First, let the muscle of the lateral thigh strain fully relax, rest, can not continue to move, force, otherwise it will lead to further aggravation of the strained part, is not conducive to recovery. Second, the strained area must pay attention to warmth, not to appear cold, once cold will lead to local bruising, inflammatory edema and metabolic slowdown, resulting in increased pain symptoms. Third, 24 hours later, you can try to use a warm water bag hot compress, 3-5 times a day, each time about 20 minutes to improve blood circulation to relax the muscles, help relieve symptoms. If the pain symptoms are obvious, you can take oral anti-inflammatory and pain-relieving drugs, such as diclofenac sodium enteric capsules, Guilong Tendonin capsules, and sodium heptafolium saponin tablets, which can effectively improve local blood circulation, promote the metabolism and absorption of inflammation, and reduce pain symptoms to promote recovery.