There is no fastest way to get milk from the month, generally through dietary regimen, physical regimen, drug regimen, etc. to promote milk. 1. Dietary regulation: during the month can eat some moderate amount of lean meat, eggs and other protein and lipid-rich food, have the role of milk. You can also drink a moderate amount of pig’s trotters soup, crucian carp soup and other soups containing collagen and high quality protein, which can help promote the secretion of milk and increase the nutrition of milk. 2. Physical conditioning: During the monthly period, you need to apply appropriate hot compresses and massage the breasts, which can promote the smoothness of the mammary glands and help the milk. You can also let your baby suckle more, which can promote milk secretion and help you get rid of the milk. 3. Medication: When the effect of diet and physical conditioning is not good, you can take the Chinese medicines under the guidance of the doctor, such as Tongcao and Wang Buliuxing, etc., which can promote the secretion of breast milk. It is recommended to relax during the monthly period and ensure sufficient sleep, so as not to affect the milk secretion, resulting in a reduction of milk.