There is no “quick” way to lower triglycerides. Triglycerides are one of the indicators of blood lipids, mainly involved in energy metabolism in the body. When triglycerides increase in the body, it can cause hypertriglyceridemia, which can lead to atherosclerosis and other cardiovascular diseases in severe cases, and the preferred treatment is lifestyle intervention. The preferred treatment is lifestyle intervention. Lifestyle intervention includes dietary adjustments such as lowering the intake of cholesterol and fatty acids and increasing the intake of fresh fruits and vegetables. It also includes moderate exercise, i.e. moderate-intensity exercise such as jogging and swimming for 30 minutes a day for more than five days a week. In addition to this, one should quit smoking and drinking to avoid aggravating the body’s abnormal lipid metabolism. Along with lifestyle improvement, treatment can also be provided by medication, commonly used drugs include lovastatin, fenofibrate, acyclovir, and so on. When elevated triglycerides are found, you should seek medical treatment in time and under the guidance of professional doctors.