The efficacy of kelp green bean soup

Kelp green bean soup is nutritious and contains carbohydrates and other nutrients, but it does not have the efficacy and effect of drugs and does not have the function of treating diseases. Each 100 grams of kelp contains 13 calories, including 2.1 grams of carbohydrates, 1.2 grams of protein, 0.1 grams of fat, 46 milligrams of calcium and 0.9 milligrams of iron. Each 100 grams of green beans contain 21.6 grams of protein, 62 milligrams of carbohydrates, 0.8 grams of fat, 6.4 grams of dietary fiber, 81 milligrams of calcium and 6.5 milligrams of iron. Kelp and mung beans with can take the long and make up for the shortcomings, increase the diversity of nutrition, to meet the different nutritional needs of the human body, is a good food match, but does not have the efficacy and role of the drug, you can eat in moderation, but also with other foods, to achieve a balanced and comprehensive nutrition, in order to be conducive to good health.