Adults can take Bifidobacterium bifidum, Lactobacillus lactis, Bacillus licheniformis, etc. orally to achieve the purpose of regulating the stomach and intestines.
Normal human intestines contain a certain amount of resident flora, which adheres to the surface of the intestinal mucosa and forms a natural biological barrier to protect the intestines and promote digestion and absorption. However, if the intestinal flora is out of balance, it may trigger symptoms of gastrointestinal disorders such as diarrhea, constipation, indigestion, etc., thus affecting health.
Adults can take a variety of probiotics to achieve the purpose of regulating the stomach and intestines, common probiotic preparations are Bifidobacterium bifidum live bacterial capsules, lactobacillus tablets, Bacillus licheniformis live bacterial capsules, etc., which can maintain the normal flora of the intestinal tract, and is helpful for the imbalance of the flora.
It is worth noting that, in addition to medicinal preparations, the balance of intestinal flora can also be regulated by consuming yogurt, vegetables and other diets. It is recommended to take it under the guidance of a doctor and not to use it blindly by yourself.