Since there are high heels, the ladies who love beauty are attracted to it. Because after wearing high heels, both standing and walking can show women’s upright and beautiful, show beautiful body curve. But many women who love to wear high heels gradually found that their feet have become ugly, the forefoot has become wider and wider, the big toe gradually turned out, and walking pain. It is the high heels that are usually loved, have quietly “stolen” the health of their feet, bunion deformity. Bunion, commonly known as “big bone abduction”, is a common foot deformity, mostly bilateral onset. Usually the bunions are flared outward, while the heel of the big toe is closed inward, making the front foot look like a triangular “snake head. According to research, 80% of bunions are caused by wearing high heels, which is due to the triangular shape of the front of high heels, forcing the front of the foot into a narrow triangular area, plus the lack of elastic leather on the upper, forcing the bunion to turn outward and the little toe to turn inward. The high heels also make the foot under increased pressure, the ligaments at the joints are excessively elongated, and over time the soft tissues of the bunion ligaments, which maintain the stability of the foot bones, become deformed and finally cause permanent bunion deformity of the bones. This deformity not only makes the inner side of the foot appear “big bone abduction”, and over time will make the negative focus of the sole of the foot to change, can not walk long distances, toe pain, calluses on both sides of the foot, etc., serious people have to be corrected through surgery. High-heeled shoes are easy to wear bunions, so does that mean we should throw away high heels from now on? It is also irrational to blindly throw away high heels to prevent bunions. When a woman wears high heels, she should pay attention to: 1. Avoid wearing high heels for a long time, especially during sports or when walking long distances. 2, if some work or occasion must wear high heels, choose shoes with a heel of no more than 4cm is good. After returning home, you should often soak your feet in hot water to relieve soft tissue spasms. 3, in the office to prepare a pair of comfortable flat shoes, alternating with high-heeled shoes to reduce local fatigue. What should I do if I get a bunion from wearing high heels? For patients with early or mild bunions, non-surgical treatments can be used, including massage, moving the bunion to the medial side of the foot and orthopedic braces. If the bunion is severe, you should not hesitate to have surgery to correct the bunion as soon as possible. There are more than 130 types of foot bunion surgery methods, each of which has its advantages and disadvantages. Only by understanding the characteristics of various surgical methods and combining them with specific patients and careful intraoperative operations can we obtain satisfactory results. The foot and ankle surgery department of the Tenth People’s Hospital of Tongji University adopts the method of local anesthesia and advanced surgical techniques from Europe and the United States, combined with post-operative brace-assisted treatment, which allows early movement on the ground and precise surgical results, returning you a pair of beautiful feet and toes.