Plantar fasciitis takes about 1 month to recover and heal and professional treatment under the guidance of a specialist is recommended. Plantar fasciitis will cause aseptic inflammation of the ligaments and tissues on the bottom of the foot. Severe fasciitis will cause extensive pressure pain on the bottom of the foot, and the pain can be alleviated after rest. 1. Patients suffering from plantar fasciitis can be treated with topical ointment, which is very effective in reducing pain. For patients with limited pain points, closed injection can be used with better results. 2. Usually pay attention to rest, avoid walking for a long time, wear soft-soled shoes and use arch pads, often use hot water to soak the feet, promote blood circulation, oral non-steroidal anti-inflammatory drugs such as ibuprofen. Hot compresses, flurbiprofen gel plasters and manipulative massage can be used. 3. Symptoms are not relieved can be used lidocaine plus hormone for closed treatment to quickly relieve symptoms, small needle loosening plantar fibers can also relieve the disease. Plantar fasciitis has the possibility of healing in one month. If the healing is delayed, you need to go to the hospital in time.