Dampness and heat in the body can be comprehensively regulated through diet, exercise, environment and medication. Such as life should be a light diet, to ensure appropriate exercise, but also can follow the doctor’s instructions to take ginseng white pill, gentian liver pill and other drugs. 1. Dietary modification: the body has dampness and heat to maintain a light diet, easy to digest, avoid spicy, greasy food intake, appropriate intake of lotus seed, poria, red beans, winter melon, bitter melon and other dietary fiber, spleen and dampness of the ingredients to regulate, to avoid excessive alcohol consumption and smoking. 2. Exercise conditioning: the body has wet and hot to ensure proper exercise, you can jogging, swimming, jumping rope, etc. to promote sweat emissions, accelerate the body’s discharge of dampness. 3. Environmental conditioning: the body has moisture and heat to avoid living in a cold and damp environment for a long time, avoid long hours of work involving water, pay attention to open windows and ventilation, keep clothing clean and dry. 4. Drug regulation: the body has heat and dampness can follow the doctor’s instructions to choose the Sen Ling Bai Zhu Pill, gentian liver pill, Ge Ge Gen Ba Qian Lian Pill, etc. Dampness and heat of the Chinese patent medicines to regulate. If through the above methods, the body has not been relieved of dampness and heat, it is recommended to consult a doctor.