Joint pain during menstruation is usually caused by nerve compression, vitamin deficiencies and thinning of the fat pads. Depending on the cause, different treatments should be taken, usually physical therapy, medication and other methods will be used. 1. Nerve compression: during pregnancy, the overall increase in water circulating in the body, the ligaments at the joints appear edema, compression of the corresponding nerves, causing pain. In this case, you can massage the painful joints to promote local circulation to relieve pain. 2. Vitamin deficiency: lack of vitamins can cause peripheral nerve disorders causing joint numbness and pain. At this time, we should pay attention to dietary regulation, more intake of vitamin-rich foods; at the same time, we can take multivitamin tablets. 3. Thinning of the fat pads: due to the reduced activity during the period of menstruation, the fat pads in the heel of the foot become weak due to disuse degradation, and the support of the body weight and the cushioning effect of the vibration of the movement is greatly weakened, resulting in joint pain. At this time, attention should be paid to proper rest during exercise to avoid overwork. In addition, the cause of joint pain during menstruation is also overwork, do not pay attention to warmth and other reasons, if the pain is not effectively relieved for a long time, it is recommended that patients go to the hospital in a timely manner, follow the doctor’s instructions for treatment.