There is no relevant literature documenting the exercise method for kidney not holding qi, and the method of recovering from kidney qi deficiency through exercise is yet to be proved. If the kidneys do not hold qi, it can be treated by taking Qiwei Duqi Pill and Solid Kidney Panting Pill.
1. Qiwei Duqi Pill, composed of schizandra, cornelian cherry, poria, mudanpi, ripened rhizome, Chinese yam, and zedoary, has the effect of tonifying the kidney to hold qi (treating the kidney’s failure to hold qi by tonifying the kidney), and astringing semen to stop ejaculation (consolidating semen and preventing spermatorrhea).
This product is often used in treating wheezing (shortness of breath), chest tightness, prolonged cough, shortness of breath, dry throat, spermatorrhea, night sweating (sweating abnormally after going to sleep and stopping sweating after waking up), and frequent urination caused by failure of the kidneys to hold in qi. People with external cough and asthma should not take this product, and its adverse effects are not clear.
This product is often used in cough and asthma caused by deficiency of lung, spleen and qi, and failure of kidneys to absorb qi; chronic bronchitis, emphysema, bronchial asthma with the above symptoms. It is not recommended to take this product for cold and fever, and its adverse effects are not clear.
If the diagnosis of kidney does not hold qi, it is recommended to go to the regular hospital for treatment, the use of drugs should also be under the guidance of a professional physician to identify the evidence, do not self-medication, so as not to affect your health.