Kelp is also known as seaweed, sea kombu, sea horse rushes, cold in nature, salty in taste, belonging to the kidney, spleen meridian. Effects: Clearing away heat, resolving phlegm, relieving cough and calming the liver. Applicable people: Kelp boiled in soup can be used for thyroid disease, lymph node tuberculosis and edema. Nutritional value: kelp contains more crude fiber, sugar, iodine, sodium and so on. Serving method: It is suitable to be eaten in boiled soup, cold or stir-fried. In the case of daily consumption, the food efficacy is limited and can not play a role in the treatment of disease. If you have any discomfort symptoms, please seek medical advice promptly to avoid delay.