Recumbent stretching feet do not land can be treated through rest, cold compresses, oral medication and so on. 1. Rest: prone hamstring stretching caused leg muscle ligament strain, due to the pain stimulation will not dare to foot on the ground, dare not walk symptoms. It is recommended to try to rest in bed, and elevate the injured side of the limb during bed rest to promote venous return and reduce swelling. 2. Cold compresses: In the early stage, you can use ice to apply cold compresses to reduce capillary bleeding, reduce swelling and relieve pain. After three days, you can choose hot compresses to promote the absorption of bruises. 3. Oral medication: if the pain is obvious, you can take anti-inflammatory and analgesic drugs to relieve pain, such as nimesulide, diclofenac sodium, and if the swelling is obvious, you can take sodium heptadecyl saponin orally. If prone stretching caused injury, it is recommended that the patient go to the hospital to improve the examination, clarify the cause of the disease, and carry out regular treatment.