Small amounts of undercooked potatoes usually do not cause discomfort, but large amounts may cause indigestion.
Potatoes can be used as a staple food as well as a vegetable, belonging to the high-carbohydrate, high-potassium food, rich in vitamins and minerals, potatoes are also rich in fiber and pectin, can promote intestinal peristalsis.
Each 100 grams of potatoes contain 76 calories, of which 17.2 grams of carbohydrates, 2 grams of protein, 0.2 grams of fat, vitamin C27 mg, calcium 8 mg, iron 0.8 mg.
However, raw potatoes contain a lot of resistant starch, satiety, weak digestive function of the crowd after consumption is easy to cause abdominal pain, bloating and other discomforts. Potatoes as vegetables to eat, such as spicy fried potatoes, this time you need to pay attention to reduce the staple food, otherwise it is easy to weight gain in the long term.
In addition to eating potatoes, need to pay attention to sprouting, belt green, rotting potatoes can not eat, in order to prevent poisoning.