What to do if you can’t sleep in early pregnancy

Patients in the early stages of pregnancy can not sleep is related to hormonal changes in the body, but also with the mental tension after pregnancy, can be treated in the following ways: 1, improve the habits of life and rest, must develop the habit of going to bed on time, do not do strenuous activities every day before bed, cancel the nap, a glass of hot milk in the evening can play a calming effect; 2, can improve sleep through non-drug ways, such as Through acupuncture, acupressure and other ways to improve sleep; 3, if these still can not sleep, you need to see a hospital to seek medical help to improve sleep, can be improved through the adjustment of Chinese medicine, the application of relaxation training or cognitive therapy to improve sleep.