First-time mothers, new mothers will feel happy and happy, but the “cup” is that the weather is slowly getting warmer, the new mothers found that the previous very slim clothes now become ill-fitting, wear up to the stomach convex still with the pregnant woman, which can be anxious new moms, how to make the postpartum tummy back to its original shape? Three meals at regular intervals, choose nutritious, low-calorie food Some new mothers after the baby in order to want to restore the body shape as soon as possible, they choose to diet to lose weight, in fact, this is not scientific. Treasure Island experts said: just after giving birth to a baby, the new mother’s body has not fully recovered to the level of pre-pregnancy, coupled with a number of new mothers still adhere to the sacred task of breastfeeding, this time dieting will affect the baby’s nutritional intake, in addition, experts emphasize that the postpartum mandatory diet, not only will not allow the body to recover quickly, but also serious, but also will lead to a variety of post-partum complications, the loss outweighs the gain. The scientific approach is that the three meals must be regular and quantitative, pay attention to balanced diet. You can choose foods that are both nutritious and calorie-controlled, such as choosing low-fat and low-protein foods, like beans and soy products, milk, chicken, fish, etc., and choosing more fresh vegetables and seaweeds, or, if it’s the same kind of food, choosing foods that have less fat and lower calories, such as chicken instead of pork. Fruits, vegetables, pure cereals have lower calorie density, animal protein and fatty foods have higher calorie density, so you can pay attention to reduce the calorie density of recipes when cooking, such as sautéed sausages can be added some vegetables. In addition, processed cereals such as cookies, bread and other caloric density is also quite high, you can eat less. Eat more fresh vegetables and fruits, eat less dried fruit, drink less juice Fresh vegetables and fruits are rich in vitamin C, dietary fiber and other nutrients, food calorie density is also relatively low, meals eat more fresh vegetables can increase calorie consumption. But there are some new moms to eat a lot of fruit to satisfy the craving, or fruit meal as a meal, which is also unscientific, after all, fruit contains high sugar, bananas also contain high starch, therefore, the amount of fruit eaten every day should be controlled in about 300 grams. Juice satiety is not as obvious as fresh fruit, new mothers should also drink less; and dried fruit to remove the water after the caloric density straight up, new mothers should also try to eat less or even not eat. Eat less desserts and fried products, eat more natural foods Cakes, cookies, burgers and other foods, will allow new mothers to inadvertently consume too much sugar, before eating new mothers should be careful packaging on the ingredients labeling, so as not to consume too much sugar. And fried food inhalation of oil is too much to eat too much fried food will let excess calories stored, these excess calories easy to let the fat accumulation in the subcutaneous, such as the abdomen, so fried food to eat less, every day to do the dishes put in the amount of oil should be controlled within 30 grams. Cantonese people used to drink soup before meals, soup can be skimmed off the oil floating in the soup above, and meals have to drink soup for new mothers. Try to choose to make more clear soup, because the thick soup contains higher calories. Breastfeeding, a good way to quickly lose weight and shape Breastfeeding, not only to the birth of the baby to provide the most perfect food, but also to help new mothers to quickly lose fat and slim down, back to the pre-pregnancy slim figure. When breastfeeding the baby, the baby’s sucking on the nipple can promote the recovery of the mother’s uterus, and at the same time, the mother’s breasts in the process of milk production will also consume a certain amount of fat in the body, which will help to drive away the post-partum belly is very good, so breastfeeding is the best way to eliminate fat. Eat and rest regularly, maintain a happy mood The body’s metabolism will slow down before going to bed, eat too many things will lead to fat accumulation, for the belly belly has not been thrown off the new mother, may wish to set the dinner at 6:00 pm or so, the night to develop the habit of not eating late-night snacks, so that the intestines of food before going to bed to have plenty of time to digest, empty, so that the abdomen will not be hoarded “swimming circle! “. In addition, a happy mood can promote metabolism, to help new mothers shape body recovery. Abdominal massage, get rid of flab Abdominal massage, can promote the recovery of the uterus, if the force is moderate, to reach the subcutaneous layer, and the role of fat burning, can effectively drive away abdominal flab. And this massage, new mothers can do at any time, with their hands on the abdomen, along the umbilical circumference of the clockwise or counterclockwise massage, and then use both thumbs, forefingers and middle fingers to pinch the abdomen around the umbilical fat and flab, each pinch about 3 to 5 seconds after letting go of the force from light to heavy. Of course, the best way is to go to a professional hospital, so that the postnatal rehabilitation professionals according to the maternal individual physique for systematic rehabilitation treatment, regulation of meridians, to achieve better effect of abdominal reduction. Simple postnatal gymnastics to help the recovery of the shape of the body Immediately after the birth of the strenuous exercise to lose weight, it is likely to lead to postpartum uterine recuperation caused by bleeding, serious cases will also make the birth of the surgical incision cracked, and even caused by the postpartum pelvic floor muscle dysfunction, therefore, the postnatal exercise should be from a simple start, step by step. In addition, you should also choose qualified hospitals, under the guidance of professionals to carry out postpartum rehabilitation gymnastics and postpartum yoga exercises, which can help the recovery of the abdomen: 1, breathing exercises: lie flat on the bed, both arms on the back of the head, first inhale deeply, so that the abdominal wall is sunken, and then exhale the breath out. 2, abdominal force exercise: lie flat on the bed, head up about 30 degrees, first support 1~3 seconds, and then slowly increase to about 10 seconds. 3, shrink the anus movement: two knees apart, and then force together, while force contraction and relaxation of the anus, can exercise the pelvic floor muscles, prevent abdominal muscle relaxation. 4, prevention and treatment of constipation, eat more food that helps digestion. Lying still for a long time, easy to cause constipation, constipation more heavy belly belly, therefore, new mothers can not often lie in bed after delivery, should be appropriate to get out of bed activities, at the same time, eat more food to help digestion, such as fresh fruits and vegetables and yogurt, can prevent constipation, so that the abdomen to become a little flat.