Promote wound healing food: 1, zinc: zinc can be combined with vitamin C, participate in the synthesis of collagen in the body, increase resistance and promote wound healing. Foods containing zinc include corn, radish, soybeans, mushrooms, nuts, animal liver, fungus, eggs, meat, whole grains, nuts, kelp, pork skin, pig’s feet and other foods. 2, vitamin E: vitamin E can maintain animal reproductive function, promote wound healing; vitamin E and vitamin C used together, the two will complement each other, enhance the role. Foods containing vitamin E are cereals, green leafy vegetables, egg yolk, nuts, meat and dairy products. 3, fat: the lack of lipids can lead to wound healing deficiencies. Fish oil is rich in fatty acids, which have anti-inflammatory effects and are beneficial to wound healing. 4, glucose: sugar is the body’s main energy supplier, supplying sufficient energy is indispensable for wound healing. In the wound healing period can eat more sugar-rich fruits, both to increase the sugar, but also to take a sufficient amount of vitamins. 5, protein: increase protein in the diet can promote wound healing and reduce the chance of infection. Protein-rich foods include various lean meats, milk, eggs, etc. 6, vitamin A: can promote wound healing. It mainly exists in fish oil, carrots, tomatoes and other foods. 7, vitamin C: can promote wound healing. It exists in various vegetables and fruits. Dates and peppers are the treasure house of vitamin C. Mainly green vegetables, spinach, oranges, red dates, kiwi, citrus and grapefruit. A small way to promote wound healing? 1.Apply honey directly on the skin or wound, it has the effect of anti-inflammatory, pain relief, hemostasis, reduce edema and promote wound healing. 2, increase the intake of vitamin C can prevent atherosclerosis in the elderly to a certain extent, promote iron absorption, enhance the body’s ability to resist disease, and promote wound healing. In our daily life, there are many foods that contain vitamin C. For example, fresh vegetables and fruits. For example, fresh vegetables and fruits: like vegetables such as peppers, spinach, tomatoes, cauliflower, bitter melon, etc… 3, aloe vera fat leaves are rich in adhesive liquid, this adhesive liquid has the role of preventing ulcers, promoting wound healing, stimulating cell growth and hemostasis. Unsuitable food: such as curd, onion, chili, leek, etc. because they are easy to trigger infection, is not conducive to wound healing. In addition, smoking, bad mood, lack of confidence will affect the healing of the wound.