If you twist your back to the tendon, you can treat it by the following methods: 1. You should massage or reset it by hand. The pain can be relieved by resetting the small joint disorder and synovial membrane compression. 2, you can use drugs that activate blood stasis, improve circulation and relax the tendons, such as Longblood, Chakra Shu Tong Wan, Strong Bone Capsules, Xian Ling Bone Program and Mai Zhi Ling. 3, you can give non-steroidal anti-inflammatory and analgesic drugs, such as Ankang Xin, Le Song, Xilabao and Celecoxib, all of which have good therapeutic effects. Local topical creams, such as indomethacin Babu, Tongluo Pain Relief Cream and Shennong Analgesic Cream, can be given. 5. Local physiotherapy, including red light, microwave and infrared, can be used to activate blood circulation and eliminate blood stasis, reduce inflammation and relieve pain.