After head pain occurs, it is best not to run, but to rest and walk more. Because from the cause of the onset, whether the head pain is caused by cold in the body, or the head pain caused by mixed cervical spondylosis, or the pain caused by diseases in the skull, it is not very suitable for running, and more rest is needed. If running or strenuous activity is followed, it may aggravate the clinical symptoms, so participation in strenuous exercise is not recommended. It is important to take the medications explained by the competent doctor on time and do traditional treatments such as head acupuncture and tui-na. Pay attention to the body’s wind protection and warmth, wear thick masks, pay attention to rest, be promptly treated, use cell phones and computers less at night, and stay up less. Keep a calm mind, less sulking, less anger, less smoking, less drinking, less coffee and strong tea, and timely treatment so as not to delay the disease.