Heavy dampness means that dampness attacks the body or is retained in the body, resulting in symptoms such as heavy body sleepiness, aching limbs and fatigue, etc. Exercise, moxibustion and Chinese medicines can generally be used to achieve the effect of strengthening the spleen and removing dampness.
1. Exercise: Through a certain amount of exercise, such as running, jumping rope, etc., sweating through the exercise will raise the body’s yang qi and promote the elimination of dampness from the body, taking away some of the dampness in the body.
2. Moxibustion: Moxibustion refers to the moxa cones or moxa sticks ignited smoked or burned surface points, to the human body with warm stimulation of a therapeutic method, can play a warm meridian, blood, cold and dampness, and so on. Such as moxibustion abdomen or foot Sanli, Yinlingquan, Guanyuan, Qihai and other points.
3. Proprietary Chinese medicines: you can take Chinese medicines that have the effect of strengthening the spleen and eliminating dampness, such as spleen pills, ginseng ling baijutsu pills, wuling san and other drugs.
In addition to the above treatments, attention should also be paid to adjusting the daily diet, correcting lifestyle habits, if you need to use medication or moxibustion must follow the doctor’s instructions.