Sweet potatoes contain 107 calories per 100 grams.
The calorie content of sweet potatoes is related to the size and weight of sweet potatoes, generally containing 107 calories per 100 grams, but there are some differences.
At the same time, sweet potato has high nutritional value, also contains protein 1.1 (g), carbohydrate 20.1 (g), dietary fiber 3.0 (g), carotene 750 (mg), and contains rich minerals, such as potassium 130 (mg), phosphorus 49 (mg), calcium 23 (mg).
Sweet potatoes are rich in nutrients and have certain benefits to the human body. However, sweet potatoes are rich in dietary fiber, which is not recommended to be consumed in large quantities, nor is it recommended to be consumed by people with poor gastrointestinal tracts, so as not to cause gastrointestinal discomfort symptoms.