Internal heat and external cold physique can be regulated through medication, physiotherapy, diet and exercise.
1. Drugs, you can consult a professional Chinese medicine practitioner under the guidance of the identification of their own conditions, choose to have to clear heat internal heat, dispersal of cold drugs to regulate, commonly used drugs are gentian diarrhea pills, clear the stomach or nine Qiang Wu Tang, Yin Qiao detoxification tablets, etc., do not blindly take medication, you need to take medication under the guidance of a professional doctor.
2. Physical therapy in traditional Chinese medicine, can be selected by professional Chinese medicine practitioners according to the specific conditions of the corresponding acupuncture points for acupuncture, such as Taichong, Sanyinjiao, Yinlingquan and other parts of the body to promote blood circulation, to help the body dredge the meridians and channels, to achieve the effect of alleviating the condition.
3. Diet during the conditioning period to maintain a light diet, balanced nutrition, as little as possible to eat not eat spicy greasy, cold products, in general you can eat some green beans, red beans, Job’s tears, red beans, winter melon and other food with internal heat.
4. Internal heat and external cold body can be appropriate exercise, such as jogging, tai chi, gymnastics, yoga, etc., helps promote blood circulation, accelerate the body’s metabolism, improve the body’s resistance to effectively alleviate a series of discomforts caused by internal heat and external cold to achieve the effect of conditioning.
If you are not feeling well, you should consult a doctor in time and choose the appropriate treatment under the doctor’s guidance, so as not to delay your condition.