Mutton and ginger soup from traditional Chinese medicine, itself has the effect of warming Yang and dispersing cold, especially suitable for patients with Yang deficiency external sensation. Mutton is a flesh and blood product in Chinese medicine, which has the effect of warming kidney yang and strengthening the spleen and stomach. Ginger, on the other hand, has the effect of dispersing wind and cold, so mutton and ginger soup is especially suitable for patients with Yang deficiency and external sensation, which often manifests as coldness in the extremities, cold in the abdomen, clear runny nose and white foamy phlegm. For such patients, mutton and ginger soup can be used, which itself has the effect of dispersing wind and cold externally, and at the same time has the effect of internal spleen, stomach and kidney yang qi, which can play a certain important role in regulating the constitution. However, we should note that for patients who have a hot constitution are not suitable for taking mutton ginger soup.