Raw sesame seeds can usually be eaten directly, but you need to be careful to eat in moderation to avoid indigestion and other discomforts. As raw sesame seeds can contain fat, protein and other nutrients, and does not contain any toxins, usually can be eaten raw, and will not affect the health of the body. Raw sesame is rich in nutrients, each 100 grams of raw sesame contains 517 calories, of which 19.1 grams of protein, 24 grams of carbohydrates, 14 grams of dietary fiber, 46.1 grams of fat, calcium 780 milligrams, iron 22.7 milligrams. But pay attention to eating raw sesame seeds in moderation, do not eat too much at one time, otherwise it is easy to lead to indigestion, loss of appetite, bloating, diarrhea and other uncomfortable symptoms. Sesame seeds can also be eaten if fried, and the taste may be better. Eating sesame seeds can be consumed by a large number of people, such as children, young and middle-aged people. However, gastrointestinal diseases, hypercholesterolemia, etc., it is recommended to reduce the consumption, so as not to aggravate the condition. If you have symptoms such as irregular bowel movements, it is best not to eat sesame seeds, the body can be eaten again after full recovery.