Orthodontic treatment has little to no impact on life, whether it is labial, lingual, or clear aligners, you can eat and drink normally after the adjustment period. Patients should be aware that when they first put on their aligners, they may experience soreness and weakness in chewing, but this is only a symptom of the adjustment period. The adaptation period for clear braces is usually short, perhaps 1-2 days, while the adaptation time for labial and lingual braces may be slightly longer, such as 3-5 days. After adaptation to aligners, there are no obvious contraindications to normal life and diet, and you can play normal sports, such as swimming and ball games, but you need to pay attention to protecting your teeth during sports and not bumping or knocking them.