Postpartum is suitable for walking, Kegel exercise, yoga and other exercises of smaller amplitude to promote physical recovery. 1. Walking: Walking is conducive to the recovery of the body after childbirth, promotes blood circulation and prevents the formation of venous thrombosis. It can also promote gastrointestinal peristalsis and reduce the occurrence of constipation and other symptoms. 2. Kegel exercise: the purpose is to enhance muscle tension by stretching the pubococcygeus muscle of the pelvic floor, which can improve the function of the pelvic floor muscle and promote the recovery of the pelvic floor muscle. 3. Yoga: Yoga can stretch the muscles of the lower limbs, which is conducive to shaping and weight loss on the one hand, and promoting postpartum recovery on the other. Appropriate yoga exercise also helps to make the postpartum mood happy. Postpartum exercise should be small in amplitude and low in intensity to avoid symptoms such as bleeding wounds, etc. After 42 days of postpartum examination, no abnormality can be normal exercise. If you have any discomfort after exercise, go to the hospital in time, and treat the symptoms under the doctor’s guidance.