Exercises conducive to smooth labor include walking, squatting, climbing stairs, and so on. 1. Walking: Walking can help the fetus descend into the pelvis and provide basic conditions for a smooth delivery, while walking can also enhance the physical quality of pregnant women and avoid weakness during labor. It is recommended to wear flat shoes when walking, and the time should be one hour. 2. Deep squatting: Deep squatting can also promote the fetus into the pelvis and help smooth labor. 3. Climbing stairs: this activity can exercise the thighs and buttocks muscles, and at the same time, it can also promote the fetus to enter the pelvis, which is conducive to a smooth delivery. Through appropriate exercise, not only can make pregnant women physical fitness, but also can control fetal weight, increase the chance of normal delivery, but in the exercise must pay attention to safety, moderate.