Auntie is the onset of menstruation. You can eat durian in moderation during menstruation, but you should avoid consuming large quantities, and durian is not recommended for diabetics.
Durian is a delicious fruit, every 100 grams of durian contains 2.6 grams of protein, 3.3 grams of fat, 1.7 grams of dietary fiber, 20 micrograms of carotenoids, 2.8 milligrams of vitamin C, 4 milligrams of calcium, which contains more nutrients that can supplement the nutrients in the female body, so you can eat durian in moderation during your menstrual period.
However, the consumption of durian should be limited during menstruation because it may aggravate the burden on the stomach and intestines after a large amount is consumed, easily causing gastrointestinal discomfort. If a woman suffers from severe diabetes and has high blood sugar, it is not recommended to eat durian to avoid the increase of blood sugar.
Women should maintain a balanced nutrition during menstruation, not partiality, not picky about food, eat a moderate amount of fresh vegetables and fruits, meat, eggs, dairy, but also should pay attention to the lower body care, to keep the lower body clean, to avoid sexual intercourse.