For men with poor sleep quality, Chinese medicines can be taken orally, for example, tranquilizing the brain oral solution can produce essence and tonify the marrow, tranquilize the mind, and have a certain degree of improvement on men’s poor sleep quality. You can also take Sweet Dream Capsule or Seven Leaf Tranquilizer Tablet orally, and if necessary, you can also give Chinese medicine soup according to the tongue coating and pulse to regulate. If it is caused by work pressure and fatigue, the patient can be given psychotherapy, such as relaxation therapy and Morita therapy. If the above methods are not obvious, you can also cooperate with Chinese medicine acupuncture, gua sha to relieve poor sleep quality, if necessary, you can orally take western sedative, sleeping drugs, such as benzodiazepine eszopiclone, diazepam, clonazepam, alprazolam and other medicines, but this kind of sedative, sleeping drugs is recommended to take orally under the guidance of a physician.