What are the benefits of postpartum sweat? Eliminate various postpartum illnesses: Most women will have headaches, back pain, joint pain and many other illnesses after giving birth to a child. The steam can make the mother’s whole body sweat evenly and thoroughly, promote blood circulation, increase immunity, prevent various diseases, if it is accompanied by pain, the appropriate increase in the number of sweat, can eliminate the disease as soon as possible. Promote postpartum slimming: sweat can lose weight and slim, and many women after giving birth to a child body seriously out of shape, postpartum sweat can effectively improve the status quo of postpartum body out of shape. Improve postpartum skin problems: Most women’s skin becomes poor after giving birth, such as dull yellow, no luster, poor skin elasticity, skin relaxation, stretch marks, etc.. The sweat steam can absorb heated special materials, such as infrared, negative ions, sub-ion, mineral elements, etc., metabolize harmful substances in the skin, improve skin elasticity, promote the whole body blood flow, effectively improve the postpartum skin problems. Improve human microcirculation: Chinese medicine steam process due to the external temperature increases, human capillary expansion, blood circulation accelerated, can better promote human metabolism and regeneration capacity; promote nutrient absorption, can improve their own nutrient absorption, so as to achieve the regulation of missing nutrients in the body. Promote breast milk secretion: through steam fumigation, it improves circulation of qi and blood, which facilitates the dredging of mammary meridians and promotes breast milk secretion. Helps postpartum recovery: easy and convenient to operate, no toxic side effects. Accelerating the circulation of blood and lymphatic fluid, the characteristic Chinese medicine penetrates into the skin with the steam through the dilated pores to act on the uterus, achieving the effect of promoting the contraction of the uterus and discharging the accumulated blood in the uterus. This formula makes the postpartum dew clean in advance, greatly shortens the time of uterine rejuvenation, effectively reduces the occurrence of postpartum contraction pain, endometritis and puerperal fever, improves the quality of life of modern women after childbirth, and is generally praised by the mothers. The main points to note in the postpartum sweat: pick time: not on an empty stomach or at the time of just a full meal, preferably after half an hour of a full meal. It is best to consider not to go if you are just starting to sit on your month, are weak, eat less, have serious puerperal sweat, and have a serious imbalance in the amount of access. Selecting a steam hall: You can start by looking for a steam hall near your home. Because after steaming, it is not advisable to blow the wind, so it is best to choose one that is close to your home, so you can go home and rest directly after steaming. The actual fact is that it is more convenient to steam at home. The time to master the steam: steam is appropriate for each person, usually about 20 minutes, and people who are sitting on the moon try not to stay too long. Pay attention to wake up sweat: after the steam, you should wake up sweat at room temperature. After waking up, don’t take a shower for 4 hours.