The effects of white lentils are as follows: 1, can strengthen the spleen and stomach, because from the point of view of Chinese medicine, food therapy, white lentils taste sweet, light, flat, into the spleen, stomach meridian, for the spleen and stomach weakness caused by loss of appetite, indigestion, nausea, vomiting, abdominal pain, abdominal distension, if appropriate consumption of white lentils has a good effect of strengthening the spleen and stomach. 2, can resolve dampness and dispel phlegm, for summer dampness caused by thirst, vomiting and diarrhea, if appropriate consumption of white lentils has a very good effect. The first thing you need to do is to take a look at the website.