Aunt, also known as menstruation, try to avoid eating ice during menstruation, which may lead to gastrointestinal discomfort such as stomach cramps, and may aggravate menstrual cramps in some patients. Eating frozen things during menstruation may stimulate the gastrointestinal tract, abdominal pain or diarrhea and other discomforts, and some patients may aggravate dysmenorrhea. Therefore, it is recommended that patients try to avoid eating less icy food during menstruation, and can drink some warm brown sugar water appropriately. In addition, during menstruation, you should pay attention to rest, do not overwork, avoid strenuous exercise, diet can eat more protein-rich meat and fresh fruits and vegetables. Pay attention to local hygiene, change sanitary napkins diligently, adjust personal emotions, and keep a happy mood. If serious discomfort occurs during menstruation, please consult a doctor in time.