There is no single food that can make stagnant food get better faster, it can only help promote digestion and treat stagnant food. It is recommended that you can choose foods that strengthen the stomach and eliminate food, nourish the spleen and stomach, and pass gas and laxatives. 1. Foods that nourish the stomach and eliminate food include millet porridge, hawthorn and tomato. In addition to nourishing the stomach, they can also improve the accumulation of food due to the weakness of the spleen and stomach; 2. Foods that nourish the spleen and stomach can be chosen from yam and lotus seeds, which can nourish the spleen and stomach and relieve food accumulation after consumption; 3. Foods with laxative properties include apples, snow pears and bananas. The above not only have the effect of laxative, but also can treat the stagnation caused by consuming too much meat. If the above foods are not effective in relieving stagnation, or if the patient’s symptoms are more serious, it is recommended to seek professional treatment in the hospital as soon as possible to avoid aggravation of the condition.